SHINE stands for Self Help, Independance, Nutrition and Exercise and is a FREE 12 week programme aimed at helping young people aged between 10 - 17 years.

SHINE aims to increase confidence, self-esteem and emotional health and wellbeing in young people whilst providing healthy eating and FUN physical activity session.

Contact the Healthy Lifestyle Service on 01225 831852 to find out when courses are running in your area